Rosscarrock Community Association is excited to introduce a Women’s Wellness Workshop on Saturday Sept 17th From 10:00 am to 4:00 pm.
“Self-care has been a common discussion over the last couple of years as we have tried to find creative ways to manage stress while remaining connected to ourselves and others. The truth is that taking care of ourselves is about much more than what we do or don’t do. Real self-care is a part of who we are: it is a way of life. Practicing what gives us life is central to a healthy body, mind, and spirit. Join Rebecca (Holistic Wellness Coach and Personal Trainer) for an interactive workshop that will examine routine and implementing budget-friendly strategies for making movement and holistic self-care a priority!”
Please register below and make your payment at the hall during office hours by no later than Sept 2nd
Office Hours are:
Monday 3:00pm – 4:00pm
Tuesday 2:00pm to 7:00
Wednesday 2:00pm – 7:00pm
Thursday 3:00pm -8:00pm
What to bring: a journal for note-takers, comfortable clothing and footwear (for a portion of the session), a water bottle. All other materials will be provided :).